The intrinsic muscles of the feet and hands and the energetic qualities they share with the center line of the body, the spine.
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Lecture One Intro - 4 videos, anatomy guide, 1 quiz (25:28)
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Lecture Two Anatomy/Functional kinesiology of five asanas - Chapter 1 of the Anatomy of Sequencing, 14 videos, 1 quiz (115:32)
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Lecture Three Leverage points and focus points of five asanas - 5 videos, 1 quiz (11:35)
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Lecture Four Strengthening - 1 video, 1 quiz (6:28)
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Lecture Five Opening - 1 video, 1 quiz (6:28)
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The Intrinsic muscles of the hands and feet full yoga practice (74:45)
