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Anatomy of Sequencing Module 1
The intrinsic muscles of the feet and hands and the energetic qualities they share with the center line of the body, the spine.
Lecture One Intro - 4 videos, anatomy guide, 1 quiz (25:28)
Lecture Two Anatomy/Functional kinesiology of five asanas - Chapter 1 of the Anatomy of Sequencing, 14 videos, 1 quiz (115:32)
Lecture Three Leverage points and focus points of five asanas - 5 videos, 1 quiz (11:35)
Lecture Four Strengthening - 1 video, 1 quiz (6:28)
Lecture Five Opening - 1 video, 1 quiz (6:28)
The Intrinsic muscles of the hands and feet full yoga practice (74:45)
Lecture One Intro - 4 videos, anatomy guide, 1 quiz
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